Sweat it Out!

Inspirella here! As promised, this post is all about workouts. Lets get the ball rolling shall we?

So workouts don't have to be all sorts of crazy and insane, workouts should depend on you. Everything you do for fitness should depend on you and your body, nothing else.
This isn't a competition to be better than person next to you at the gym or park, it's a competition with yourself. To get better than you were before. Stronger, more balanced, happier. It should never be a competition with the person lifting 50 pounds and your only lifting 8 pounds. DON'T WORRY. You will build up muscle overtime and you will get there. Change does not happen over night, it is a slow and forever going process.

Alright, workout time, get ready to sweat!

Warm Up:
Stretch
(One Minute) Jumping Jacks
(One Minute) Butt Kicks.

(Now that we've got our hearts pumping, let's get our workout on!)

• 20 squats

(Tip: Stay in the correct position for squats. Never let your knees come out past your toes. Butt back, chest out. Keep your back straight. Put your weight in your heels as you squat down. Squat lower for more of a challenge. Here is a picture for reference.)  
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• 5 push ups
• 20 crunches

Rest for 30 seconds! You deserve it!

• 20 leg raises
• 15 heel touches
• 60 second wall sit

Rest one minute and repeat!

{ CONGRATS! You finished the workout! I am proud of you!}

[ Tips to remember: ]

1. Take your time. This is not a race. Pace yourself. These workouts  share do not need to be done in a certain amount of time.
2. You can always do more or less. Not enough reps, add five. Too many reps, take off five.
3. Stay hydrated while you exercise. Drink plenty of water!

These are all just suggestions, let me know if there is a certain area you want to work on, let me know and I will certainly help you!

Stay strong, stay motivated, and keep pushing!